1、吃了胡萝卜，百病化乌有。
Eat carrots, all of nothing.
2、好菜不过食，美酒不过量。
Good food but food, wine is not excessive.
3、豆腐配海带，常吃除病害。
Bean curd with kelp, often eat in addition to disease.
4、晨起一杯水，到老不后悔。
Morning from a glass of water, to the old do not regret.
5、常吃萝卜菜，啥病也不害。
Often eat turnip vegetables, what disease does not harm.
6、狗肉滚三滚，神仙站不稳。
Dog roll three roll, the immortal stand.
7、白菜萝卜汤，益寿保健康。
Turnip cabbage soup, Yishou health.
8、多食一点姜，不用开药方。
Eat a little ginger, do not prescribe.
9、热天半块瓜，药物不用抓。
Hot half a melon, drugs do not grasp.
10、苹果每日啖，不用去医院。
Eat apples every day, do not go to the hospital.
11、早上喝盐汤，胜喝人参汤。
Morning drink salt soup, Sheng drink ginseng soup.
12、精粮合口味，粗粮润肠胃。
This fine grain, coarse run stomach.
13、辣椒尖又辣，增食助消化。
Hot chili peppers, and food to help digestion.
14、口喝心烦躁，粥加猕猴桃。
Mouth drink heart irritability, porridge and kiwi.
15、大蒜是个宝，常吃身体好。
Garlic is a treasure, eat good health.
16、五谷加红枣，胜似灵芝草。
The grain with red dates, like owning Ganoderma grass.
17、多食一点醋，不用到药铺。
Eat a little vinegar, not to the pharmacy.
18、心虚气不足，桂圆米粥煮。
The fragile gas shortage, longan porridge cooked.