1、粥里加白菜，多食不虚弱。
Porridge with Chinese cabbage, eat more than weak.
2、主粮掺杂粮，蒸饭喷喷香。
The main grain is mixed with grain, and the steamed rice smells good.
3、少吃荤，多吃素，健康又幸福。
Eat less meat, eat more vegetarian, healthy and happy.
4、铁不冶炼不成钢，人不养生不健康。
If iron is not smelted, it will not make steel, and people will not be healthy.
5、鱼生火，肉生痰，青菜豆腐保平安。
Fish makes fire, meat makes phlegm, green vegetable tofu keeps safety.
6、口渴又烦躁，粥加猕猴桃。
Thirsty and irritable, porridge and kiwifruit.
7、常吃萝卜菜，啥病也不害。
Eat carrots and vegetables regularly, and nothing is harmful.
8、午茶助精神，晚茶不安眠。
The afternoon tea helps the spirit, the evening tea does not sleep.
9、防止脚气病，米糠煮粥饮。
To prevent beriberi, rice bran boiled porridge.
10、若要不失眠，煮粥添白莲。
If you want to keep awake, cook porridge and add white lotus.
11、若要皮肤好，粥里加红枣。
If you want good skin, add jujube in porridge.
12、饿了才吃饭，脾胃脸要翻。
When you are hungry, you have to turn over your spleen, stomach and face.
13、白菜萝卜汤，益寿又健康。
Chinese cabbage and radish soup can improve life and health.
14、饭后喝汤，越长越胖。
The longer you drink soup after meals, the fatter you get.
15、好菜不过食，美洒不过量。
Good food is not enough to eat, but good food is not enough to sprinkle.
16、病从口入，祸从口出。
Diseases come from the mouth, and misfortunes come from the mouth.
17、多食一点姜，不用开药方。
Eat more ginger without prescription.
18、若要饭菜吃得香，细品慢咽嚼成浆。
If you want your meal to taste good, chew it slowly to make a pulp.
19、小小黄瓜是个宝，减肥美容少不了。
Small cucumber is a treasure, weight loss beauty is indispensable.
20、热饭冷茶泡，娘做郎中医不好。
Hot rice and cold tea make a bad doctor.
21、核桃山中宝，补肾又健脑。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
22、五谷杂粮身体壮，青菜萝卜保健康。
Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.
23、会吃千顿香，不会吃一顿伤。
Can eat a thousand tons of fragrance, will not eat a wound.
24、臭鱼烂虾是冤家，饮食干净百病防。
Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.
25、若要身体康，饭菜嚼成浆。
If you want to be healthy, chew the food into pulp.
26、要想终身少得病，夜间大餐要叫停。
If you want to be less sick all your life, stop eating at night.
27、多吃芹菜不用问，降低血压很管用。
Eat more celery without asking. Lowering blood pressure is very useful.
28、吃千吃万，不如吃粥吃饭。
Eating porridge is better than eating thousands of meals.
29、一顿吃伤，十顿喝汤。
One meal hurts, ten meals of soup.
30、头晕多汗症，煮粥加薏仁。
Dizziness and hyperhidrosis, porridge and coix seed.
31、宁可锅中存放，不让肚子饱胀。
It's better to store it in a pot than to have a full stomach.
32、三天不吃青，两眼冒金星。
Do not eat green for three days, with Venus in both eyes.
33、吃面多喝汤，免得开药方。
Eat more noodles and drink more soup to avoid prescribing.
34、暴饮暴食会生病，定时定量可安宁。
Overeating can lead to illness, and timing and quantification can be tranquil.
35、宁可无肉，不可无豆。
Better without meat than without beans.
36、要想身体好，早餐要吃好。
If you want to be healthy, have a good breakfast.
37、晚上少吃一口，肚里舒服一宿。
Eat less in the evening and have a comfortable night in your stomach.
38、早上吃好，中午吃饱。
Eat well in the morning and eat well at noon.
39、饮食习惯好，远离医和药。
Good eating habits, away from medicine and medicine.
40、粥里加荠菜，身强体不衰。
Add shepherd's purse to porridge, keep fit.
41、预防肠胃病，饮食要干净。
Prevent gastrointestinal diseases and keep your diet clean.
42、少吃荤腥多吃素，没有医生开药铺。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
43、饭前应宜先喝汤，胜似健身良药方。
It is better to drink soup before meals than to have a good prescription for health.
44、口渴心烦燥，粥加猕猴桃。
Thirsty and upset, porridge and kiwifruit.
45、萝卜出了地，郎中没生意。
When the radish came out, there was no business in Langzhong.
46、精粮合口味，粗粮润肠胃。
Concentrated grain suits the taste, coarse grain moistens the intestines and stomach.
47、蒜是好物，独损双目。
Garlic is a good thing, but it does harm to both eyes.
48、饭后散步，不进药铺。
Walk after meals, not at the pharmacy.
49、吃了十月茄，饿死郎中爷。
After eating the October eggplant, he starved to death.
50、一次饮水若太多，长久损胃伤肾窝。
If you drink too much water at a time, it will damage your stomach and kidney for a long time.
51、晚上吃少，饮食节制身体好。
Eat less in the evening, eat moderately and keep fit.
52、学会吃饭千顿香，切莫贪吃一顿伤。
Learn to eat a thousand meals, never eat a hurtful meal.
53、饮食讲卫生，保你不生病。
Diet should be hygienic to keep you from getting sick.
54、女子三日不断藕，男子三日不断姜。
Women keep lotus root for three days and men keep ginger for three days.
55、挑食偏食害处大，损害身体碍健康。
Preferential eating is harmful and harmful to health.
56、饭前喝口汤，永远没灾殃。
Take a soup before dinner and never suffer.
57、心虚气不足，粥内加桂圆。
Heart deficiency and Qi deficiency, add longan in porridge.
58、食不厌精，刽不厌细。
Eat not weary of refinement, execute not weary of detail.
59、吃萝卜喝茶，气的医生满街爬。
The doctor who eats radish and drinks tea climbs all over the street.
60、饭吃八成饱，到老肠胃好。
Eighty percent of the meals are full and good for the old intestines and stomach.