1、干活细心，吃喝当心。
Work carefully, eat and drink carefully.
2、能吃能睡，长命百岁。
Eat and sleep, live a hundred years.
3、吃得顶刮刮，养得黄巴巴。
Eat well, scrape well, and feed yellow paw.
4、一天吃三枣，终身不显老。
Eating three jujubes a day keeps you young all your life.
5、要想健康快活，学会自己找乐。
If you want to be healthy and happy, learn to make fun of yourself.
6、有病不瞒医，瞒医害自己。
If you are sick, don't hide the doctor. If you are sick, don't hide the doctor from yourself.
7、一天吃个枣，容颜不易老。
Eating a date a day makes you look old.
8、饿了才吃饭，脾胃脸要翻。
When you are hungry, you have to turn over your spleen, stomach and face.
9、寡欲精神爽，思多血气伤。
Old desire, refreshing spirit, think more blood and gas injury.
10、春捂秋冻，不生杂病。
Spring covers autumn frozen, no miscellaneous diseases.
11、鱼吃新鲜米吃熟。
Fish is cooked with fresh rice.
12、一天舞几舞，长命九十五。
Dancing a few dances a day can last 95 years.
13、常把舞来跳，痴呆不会到。
Often dance, dementia will not come.
14、甜言夺志、甜食坏龄。
Sweet words win ambition, sweet food bad age.
15、一碗姜糖汤，去风去寒赛仙方。
A bowl of ginger soup, go to the wind to Hansai Xianfang.
16、去年进补，今年打虎。
Last year's supplement, this year's fight against tigers.
17、一日三笑，人生难老。
Laughing three times a day makes life difficult.
18、若要肝功好，枸杞煮粥妙。
If you want good liver function, wolfberry porridge is wonderful.
19、早晨吃片姜，赛过人参鹿茸汤。
A slice of ginger in the morning is better than ginseng and deer antler soup.
20、若要饭菜吃得香，细品慢咽嚼成浆。
If you want your meal to be delicious, chew it slowly and chew it into pulp.
21、豆腐配海带，常吃保健康。
Tofu with kelp, often eat health care.
22、晚上少吃一口，肚里舒服一宿。
Eat less in the evening and have a comfortable night in your stomach.
23、锅碗瓢勺洗得光，不靠佛爷甭烧香。
The pot, dish and spoon are washed out, not burned incense by Buddha.
24、春不忙减衣，秋不忙加冠。
Spring is not busy reducing clothes, autumn is not busy crowning.
25、喜靠自节，恐靠自息。
Happiness depends on self-restraint, fear on self-restraint.
26、佳肴美味贵有节，每餐定时又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
27、体弱病欺人，体强人欺病。
Weakness deceives, strength deceives.
28、饮食宜清淡，低盐可延寿。
Diet should be light, low salt can prolong life.
29、大葱蘸酱，越吃越胖。
Spring onion dipped in sauce, the more fat you eat.
30、早上吃好，中午吃饱。
Eat well in the morning and eat well at noon.
31、一天三瓣蒜，痢疾好一半。
Three cloves of garlic a day is half as good as diarrhea.
32、小孩不蹦，必定有病。
If a child does not jump, he must be ill.
33、人愿长寿安，要减夜来餐。
People want to live a long life and have dinner at night.
34、指甲常剪，疾病不染。
Fingernails are often cut and disease-free.
35、粥里加白菜，多食不虚弱。
Porridge with Chinese cabbage, eat more than weak.
36、要得腿不废，走路往后退。
Keep your legs clean and walk backwards.
37、多食一点姜，不用开药方。
Eat more ginger without prescription.
38、丈夫有泪尽情弹，英雄流血也流泪。
Husbands shed tears and heroes shed tears.
39、冬不蒙头，春不露背。
Winter does not cover its head, spring does not show its back.
40、三餐不合理，健康远离你。
Three meals are unreasonable and health is far away from you.
41、五谷加红枣，胜似灵芝草。
Five grains and red dates are better than Ganoderma lucidum.
42、不要虚胖，但求实壮。
Don't be fat, but be realistic and strong.
43、晨起一杯水，到老不后悔。
Wake up a glass of water in the morning and never regret it when you get old.
44、药灵不在多少。
There is not much medicine.
45、寒从脚下起，病从口中入。
Cold starts at the foot and sickness comes from the mouth.
46、机器不擦要生锈，卫生不讲要短寿。
Machines need to rust without rubbing and hygiene needs short life.
47、要想身体强，烟酒不要尝。
If you want to be strong, don't drink or smoke.
48、萝卜出了地，郎中没生意。
When the radish came out, Langzhong had no business.
49、好吃不痴胀，痴胀伤五脏。
Delicious food does not inflate, inflate and injure the internal organs.
50、心灵手巧，动指健脑。
Hand and soul, finger and brain.
51、饭后散步，不进药铺。
Walk after meals, not at the pharmacy.
52、食不厌精，刽不厌细。
Eat not weary of refinement, execute not weary of detail.
53、粗粮杂粮营养全，既保身体又省钱。
Crude grains and miscellaneous grains are nutritious and can save both health and money.
54、三分医，七分养，十分防。
Three points of medicine, seven nutrients, very defensive.
55、铁不冶炼不成钢，人不养生不健康。
If iron is not smelted, it will not make steel, and people will not be healthy.
56、人说苦瓜苦，我话苦瓜甜。
People say bitter melon bitter, I say bitter melon sweet.
57、平常绿豆芽，通便催奶下。
Usually mung bean sprouts are expelled by defecation.
58、一夜不宿，十夜不足。
One night is not enough, ten nights are not enough.
59、治理血小板，花生衣煮饭。
Treat platelets and cook peanut clothes.
60、不干不净，吃了生病。
Not clean, eating sick.
61、千方易得，一效难求。
It's easy to get, but hard to get.
62、朝食三片姜，胜过人参汤。
Three pieces of ginger are better than ginseng soup.
63、粥里加山楂，双眼不会花。
Hawthorn in porridge, eyes will not flower.
64、要想身体好，早餐要吃好。
If you want to be healthy, have a good breakfast.
65、饭前喝汤，胜过药方。
Drinking soup before meals is better than prescription.
66、快乐有度，失度则乐极生悲。
Happiness is moderate, but delight is extremely sad.
67、一天三顿粥，郎中朝我哭。
Three meals of porridge a day made Langzhong cry to me.
68、十里以外去赶嘴，不如在家喝凉水。
It's better to drink cold water at home than to rush out ten miles away.
69、汗水没干，冷水莫沾。
No sweat, no cold water.
70、饮食讲卫生，保你不生病。
Diet should be hygienic to keep you from getting sick.