1、若要不失眠，煮粥添白莲。
If you want to keep awake, cook porridge and add white lotus.
2、水停百日生毒，人歇百日生病。
When water stops for a hundred days, poisoning occurs, and when people stop for a hundred days, they become ill.
3、要得身体好，常把澡儿泡。
To be in good health, always soak in the bath.
4、女子三日不断藕，男子三日不断姜。
Women keep lotus root for three days and men keep ginger for three days.
5、吃好睡好，长生不老。
Eat well, sleep well, live forever.
6、不干不净，吃了生病。
Not clean, eating sick.
7、一顿吃伤，十顿喝汤。
One meal hurts, ten meals of soup.
8、少吃荤，多吃素，健康又幸福。
Eat less meat, eat more vegetarian, healthy and happy.
9、怒伤肝，喜伤心，悲忧惊。
Anger hurts the liver, joy and sorrow, sadness and dismay.
10、饮食习惯好，远离医和药。
Good eating habits, away from medicine and medicine.
11、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
12、枸杞煮粥吃，增加肝功能。
Lycium barbarum cooked porridge to increase liver function.
13、药补不如食补。
Food is better than medicine.
14、早吃好，午吃饱，晚吃巧。
Eat well in the morning, eat well in the afternoon and eat skillfully in the evening.
15、饮食要卫生，一热二鲜三干净。
Diet should be hygienic, one hot, two fresh and three clean.
16、快乐有度，失度则乐极生悲。
Happiness is moderate, but delight is extremely sad.
17、寒从脚上起，病从口中入。
Cold starts at the feet and sickness comes from the mouth.
18、吃了十月茄，饿死郎中爷。
After eating the October eggplant, he starved to death.
19、健康是智慧的条件，快乐的标志。
Health is the condition of wisdom and the sign of happiness.
20、食物缺了钙，骨牙就损坏。
If the food is deficient in calcium, the bones and teeth will be damaged.
21、一碗姜糖汤，去风去寒赛仙方。
A bowl of ginger soup, go to the wind to Hansai Xianfang.
22、要想身体强，烟酒不要尝。
If you want to be strong, don't drink or smoke.
23、热水洗脚，如吃补药。
Wash your feet in hot water, such as taking tonics.
24、治理血小板，花生衣煮饭。
Treat platelets and cook peanut clothes.
25、精粮合口味，粗粮润肠胃。
Concentrated grain suits the taste, coarse grain moistens the intestines and stomach.
26、口渴心烦燥，粥加猕猴桃。
Thirsty and upset, porridge and kiwifruit.
27、五谷杂粮身体壮，青菜萝卜保健康。
Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.
28、红枣芹菜根，能降胆固醇。
Jujube celery root, can reduce cholesterol.
29、热饭冷茶泡，娘做郎中医不好。
Hot rice and cold tea are not good for Chinese medicine.
30、要想终身少得病，夜间大餐要叫停。
If you want to be less sick all your life, stop eating at night.
31、请人吃饭，不如请人流汗。
It's better to invite someone to eat than to invite someone to sweat.
32、拍打足三里，胜吃老母鸡。
Whipping three miles is better than eating an old hen.
33、常吃萝卜菜，啥病也不害。
Eat carrots and vegetables regularly, and nothing is harmful.
34、能吃能睡，长命百岁。
Eat and sleep, live a hundred years.
35、饿了才吃饭，脾胃脸要翻。
When you are hungry, you have to turn over your spleen, stomach and face.
36、老怕伤寒少怕痨。
Always afraid of typhoid fever and seldom of tuberculosis.
37、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
38、情极百病生，情舒百病除。
Extremely sick, comfortable and disease-free.
39、人愿长寿安，要减夜来餐。
People want to live a long life and have dinner at night.
40、好人健康，恶人命短。
Good men are healthy, but evil men are short-lived.
41、汤泡饭，嚼不烂。
Soup soaks rice, chews not rotten.
42、健康是智慧的条件，是愉快的标志。
Health is the condition of wisdom and the sign of happiness.
43、贪吃又贪睡，添病又减岁。
Gluttony and sleepiness add to illness and decrease in age.
44、常开窗，透阳光；通空气，保健康。
Frequently open windows, penetrate sunshine; ventilate air, health care.
45、粥里加白菜，多食不虚弱。
Porridge with Chinese cabbage, eat more than weak.
46、睡多容易病，少睡亦伤身。
Sleeping more is easy to get sick, and sleeping less is also harmful.
47、多喝凉白开，健康自然来。
Drink more cold and white, and health will come naturally.
48、吃药不忌嘴，跑断医生腿。
Take medicine without fear of mouth, break the doctor's leg.
49、健康的心，快乐人生。
Healthy heart, happy life.
50、晚餐宜清淡，益身防早衰。
Dinner should be light and healthy to prevent premature senility.
51、若要肝功好，枸杞煮粥妙。
If you want good liver function, wolfberry porridge is wonderful.
52、人有童心，一世年轻。
People are childlike and young all their lives.
53、晚上吃少，饮食节制身体好。
Eat less in the evening, eat moderately and keep fit.
54、血压高发昏，胡罗卜粥灵。
High blood pressure, coma, carrot porridge.
55、一天三顿粥，郎中朝我哭。
Three meals of porridge a day made Langzhong cry to me.
56、一夜不宿，十夜不足。
One night is not enough, ten nights are not enough.
57、药方无贵贱，效者是灵丹。
The prescription is inexpensive and effective.
58、喜靠自节，恐靠自息。
Happiness depends on self-restraint, fear on self-restraint.
59、要想富，先修路，先修健康之路。
If you want to be rich, build roads first, and build healthy roads first.
60、完整的健康从清调补开始！
Complete health starts with tonifying!
61、一夜不睡，十夜不醒。
Don't sleep all night, don't wake up ten nights.
62、气短体虚弱，煮粥加山药。
Qi is short and body is weak. Porridge and yam are added.
63、寡欲精神爽，思多血气伤。
Old desire, refreshing spirit, think more blood and gas injury.
64、寒从脚起，病从口入。
Cold starts from the feet and illness comes from the mouth.
65、机器不擦要生锈，卫生不讲要短寿。
Machines need to rust without rubbing and hygiene needs short life.
66、喝开水，吃熟菜，身体健康少病害。
Drink boiled water, eat cooked vegetables, less disease.
67、会吃千顿香，不会吃一顿伤。
Can eat a thousand tons of fragrance, will not eat a wound.
68、夏天一碗绿豆汤，解毒去暑赛仙方。
In summer, a bowl of mung bean soup is used to detoxify and go to Xiusai Xianfang.
69、体弱病欺人，体强人欺病。
Weakness deceives, strength deceives.
70、名医难治心头病。
A famous doctor can hardly cure mental illness.