1、饭前喝汤，苗条健康。
Drink soup before meals, slim and healthy.
2、一天吃个枣，容颜不易老。
Eating a date a day makes you look old.
3、吃米带点糠，助你身健康。
Eat rice with bran to help your health.
4、一饱为足，十饱伤人。
Satisfaction hurts.
5、肉生疾来鱼生疮，青菜豆腐保安康。
When meat is sick, fish is sore and green vegetable tofu is safe and healthy.
6、娱乐有制，失制则精疲力竭。
Entertainment is institutionalized, but failure is exhausting.
7、春不忙减衣，秋不忙加冠。
Spring is not busy reducing clothes, autumn is not busy crowning.
8、人想长寿安，要减夜来餐。
People want to live a long life. They need to eat less at night.
9、好吃不痴胀，痴胀伤五脏。
Delicious food does not inflate, inflate and injure the internal organs.
10、宁可无肉，不可无豆。
Better without meat than without beans.
11、寒从脚上起，病从口中入。
Cold starts at the feet and sickness comes from the mouth.
12、人强人欺病，人弱病欺人。
A strong man deceives a sick man, a weak man deceives a sick man.
13、人怕不动，脑怕不用。
People are afraid not to move, but they are afraid not to use their brains.
14、妻贤夫病少，好妻胜良药。
A good wife is better than a good medicine.
15、戒烟限酒，健康长久。
Stop smoking and limit alcohol, and keep healthy for a long time.
16、性格开朗，疾病躲藏。
Happy personality, disease hiding.
17、朝食三片姜，胜喝人参汤。
Three pieces of ginger are better than ginseng soup.
18、心虚气不足，桂圆米煮粥。
Heart deficiency and Qi deficiency, longan rice porridge.
19、要想健康快活，学会自己找乐。
If you want to be healthy and happy, learn to make fun of yourself.
20、喝茶不洗怀，阎王把命催。
Tea does not wash, the king of Yan urged.
21、多食一点醋，不用去药铺。
Eat more vinegar instead of going to the pharmacy.
22、会吃千顿香，不会吃一顿伤。
Can eat a thousand tons of fragrance, will not eat a wound.
23、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
24、吃了十月茄，饿死郎中爷。
After eating the October eggplant, he starved to death.
25、一顿吃伤，十顿喝汤。
One meal hurts, ten meals of soup.
26、午茶助精神，晚茶不安眠。
The afternoon tea helps the spirit, the evening tea does not sleep.
27、一日不吃姜，身体不安康。
Don't eat ginger for a day, you're not healthy.
28、感冒不是病，不治要了命。
A cold is not a disease. It kills you if you don't cure it.
29、吃药不忌嘴，跑断大夫腿。
Take medicine without fear of mouth, break the doctor's leg.
30、丈夫有泪尽情弹，英雄流血也流泪。
Husbands shed tears and heroes shed tears.
31、剃头常洗澡，身体自然好。
Shaving often takes a bath and is naturally in good health.
32、请人吃饭，不如请人流汗。
It's better to invite someone to eat than to invite someone to sweat.
33、吃生萝卜喝热茶。
Eat raw radish and drink hot tea.
34、人有童心，一世年轻。
People are childlike and young all their lives.
35、睡多容易病，少睡亦伤身。
Sleeping more is easy to get sick, and sleeping less is also harmful.
36、食不厌精，刽不厌细。
Eat not weary of refinement, execute not weary of detail.
37、吃馍喝凉水，瘦成干棒槌。
Eat steamed bread and drink cold water, thin into dry mallets.
38、去年进补，今年打虎。
Last year's supplement, this year's fight against tigers.
39、三餐不合理，健康远离你。
Three meals are unreasonable and health is far away from you.
40、若要不失眠，煮粥添白莲。
If you want to keep awake, cook porridge and add white lotus.
41、怒伤肝，喜伤心，悲忧惊。
Anger hurts the liver, joy and sorrow, sadness and dismay.
42、若要身体康，饭菜嚼成浆。
If you want to be healthy, chew the food into pulp.
43、机器不擦要生锈，卫生不讲要短寿。
Machines need to rust without rubbing and hygiene needs short life.
44、表壮不如里壮。
Surface strength is inferior to interior strength.
45、多喝凉白开，健康自然来。
Drink more cold and white, and health will come naturally.
46、一次饮水若太多，长久损胃伤肾窝。
If you drink too much water at a time, it will damage your stomach and kidney for a long time.
47、苹果每日啖，不用去医院。
The apples are puffing every day, so you don't have to go to the hospital.
48、早上喝盐汤，胜喝人参汤。
Salt soup is better than ginseng soup in the morning.
49、若要肝功好，枸杞煮粥妙。
If you want good liver function, wolfberry porridge is wonderful.
50、常打太极拳，益寿又延年。
Taijiquan is often used to prolong life.
51、老怕伤寒少怕痨。
Always afraid of typhoid fever and seldom of tuberculosis.
52、少吃荤，多吃素，健康又幸福。
Eat less meat, eat more vegetarian, healthy and happy.
53、有泪尽情流，疾病自然愈。
Tears flow freely, and disease heals naturally.
54、饮食要卫生，一热二鲜三干净。
Diet should be hygienic, one hot, two fresh and three clean.
55、饭前便后要洗手。
Wash your hands before and after meals.
56、冬吃萝卜夏吃姜，不劳医生开药方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
57、挑食偏食害处大，损害身体碍健康。
Preferential eating is harmful and harmful to health.
58、冬不蒙首，春不露背。
Winter does not cover the head, spring does not reveal the back.
59、笑一笑，十年少。
Laugh, ten years old.
60、五谷杂粮身体壮，青菜萝卜保健康。
Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.
61、肠胃缓泻症，胡桃粥最好。
Walnut porridge is the best for gastrointestinal diarrhea.
62、饭后走一走，能活九十九。
A walk after dinner will make you live ninety-nine years.
63、食物缺了钙，骨牙就损坏。
If the food is deficient in calcium, the bones and teeth will be damaged.
64、三分吃药，七分调理。
Take medicine in three points and recuperate in seven points.