1、睡觉莫睡巷，最毒穿堂风。
Sleep in the lane, the most poisonous.
2、坐成的黄肿，睡成的病。
Sitting yellow swelling, sleeping sickness.
3、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.
4、能吃能睡，长命百岁。
Eat and sleep, live a hundred years.
5、早睡早起，赛过人参补身体。
Early to bed and early to rise is better than ginseng.
6、早睡早起，没病惹你。
Get up early and go to bed early.
7、睡多得疾病，哭多烂眼睛。
Sleeping sick, crying bad eyes.
8、坐有坐相，睡有睡相，睡觉要象弯月亮。
Sit and sit, sleep and sleep like a curved moon.
9、一夜不宿，十夜不足。
One night is not enough, ten nights are not enough.
10、食不多言，寝不多语。
Eat not much, sleep not much.
11、晚餐少喝水，睡前不饮茶。
Drink less water for dinner and no tea before bed.
12、瞌睡没根，越睡越深。
Sleep rootless, the deeper the sleep.
13、吃药十付，不如独宿一夜。
It's better to spend a night alone than to take ten pills.
14、觉多腿软，酒多脑袋沉。
He has soft legs and heavy head.
15、一夜不睡，十夜不醒。
Don't sleep all night, don't wake up ten nights.
16、吃罢中饭睡一觉，健健康康活到老。
After lunch and sleep, you will live a healthy and healthy life.