1、春不减衣，秋不加帽。
Spring does not reduce clothes, autumn does not add hats.
2、妻贤夫病少，好妻胜良药。
A good wife is better than a good medicine.
3、一饱为足，十饱伤人。
Satisfaction hurts.
4、房宽地宽，不如心宽。
Width of house is better than breadth of heart.
5、三分吃药，七分调理。
Take medicine in three points and recuperate in seven points.
6、汗水没干，冷水莫沾。
No sweat, no cold water.
7、三分医，七分养，十分防。
Three points of medicine, seven nutrients, very defensive.
8、千方易得，一效难求。
It's easy to get, but hard to get.
9、暴饮暴食会生病，定时定量可安宁。
Overeating can lead to illness, and timing and quantification can be tranquil.
10、饭养人，歌养心。
Food nourishes people, song nourishes heart.
11、一日三笑，人生难老。
Laughing three times a day makes life difficult.
12、常洗衣，常洗澡，常晒被服疾病少。
Often wash clothes, often bathe, often sun bedclothes less illness.
13、吃药不忌嘴，跑断医生腿。
Take medicine without fear of mouth, break the doctor's leg.
14、女子三日不断藕，男子三日不断姜。
Women keep lotus root for three days and men keep ginger for three days.
15、体弱病欺人，体强人欺病。
Weakness deceives, strength deceives.
16、睡前洗脚，胜吃补药。
Washing your feet before bed is better than taking tonics.
17、戒烟限酒，健康长久。
Stop smoking and limit alcohol, and keep healthy for a long time.
18、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
19、常洗衣服常洗澡，常晒被褥疾病少。
Often wash clothes often bathe, often sun bedding disease less.
20、若要百病不生，常带饥饿三分。
If you want to avoid all illnesses, you often have three points of hunger.
21、多吃芹菜不用问，降低血压喊得应。
Eat more celery without asking. Lower your blood pressure and shout properly.
22、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
23、养生在动，动过则损。
Keep your health alive, but move too much will damage you.
24、人说苦瓜苦，我说苦瓜甜。
People say bitter melon is bitter, I say bitter melon is sweet.
25、春不忙减衣，秋不忙加冠。
Spring is not busy reducing clothes, autumn is not busy crowning.
26、吃面多喝汤，免得开药方。
Eat more noodles and drink more soup to avoid prescribing.
27、一日三枣，长生不老。
Three jujubes a day will never grow old.
28、吃洋参，不如睡五更。
Eating ginseng is better than sleeping five times.
29、立如松，行如风。
Stand like a pine, walk like a wind.
30、欲得长生，肠中常清。
If you want to live forever, your intestines will always be clear.
31、情极百病生，情舒百病除。
Extremely sick, comfortable and disease-free.
32、常打太极拳，益寿又延年。
Taijiquan is often used to prolong life.
33、要得腿不老，常踢毽子好。
If you want to keep your legs young, you can always kick shuttlecock.
34、臭鱼烂虾，送命冤家。
Stinky fish and rotten shrimp kill their enemies.
35、常开窗，透阳光；通空气，保健康。
Frequently open windows, penetrate sunshine; ventilate air, health care.
36、一夜不睡，十夜不醒。
Don't sleep all night, don't wake up ten nights.
37、早起做早操，一天精神好。
Get up early and do morning exercises. You have a good day.
38、一天舞几舞，长命九十五。
Dancing a few dances a day can last 95 years.
39、食不语，睡不言。
Eat silently, sleep silently.
40、宁可锅中存放，不让肚子饱胀。
It's better to store it in a pot than to have a full stomach.
41、热水洗脚，如吃补药。
Wash your feet in hot water, such as taking tonics.
42、要想健康快乐，学会自己找乐。
If you want to be healthy and happy, learn to make fun of yourself.
43、药补食补，不如心补。
It is better to nourish the heart than to supplement the food with medicine.
44、机器不擦要生锈，卫生不讲要短寿。
Machines need to rust without rubbing and hygiene needs short life.
45、去年进补，今年打虎。
Last year's supplement, this year's fight against tigers.
46、经常失眠，少活十年。
Often insomnia, live less than ten years.
47、人勤病就懒，人懒病就勤。
People are lazy when they are sick and lazy when they are sick.
48、寒从脚下起，病从口中入。
Cold starts at the foot and sickness comes from the mouth.
49、饭前一碗汤，气死好药方。
A bowl of soup before dinner is a good prescription for breathlessness.
50、好人健康，恶人命短。
Good men are healthy, but evil men are short-lived.
51、多喝凉白开，健康自然来。
Drink more cold and white, and health will come naturally.
52、核桃山中宝，补肾又健脑。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
53、冬不蒙首，春不露背。
Winter does not cover the head, spring does not reveal the back.
54、小孩不蹦，必定有病。
If a child does not jump, he must be ill.
55、饮食要卫生，一热二鲜三干净。
Diet should be hygienic, one hot, two fresh and three clean.
56、拍打足三里，胜吃老母鸡。
Whipping three miles is better than eating an old hen.
57、酒吃头杯，茶吃二盏。
First cup of wine and two cups of tea.