1、她飞跑着，两条腿像钟摆一样机械地抬起落下，又抬起，再落下。
She ran, two legs as mechanical lift down like a pendulum, and lift down again.
2、枪响了，我一个箭步窜了出去，使出全身的力气奔跑着，耳边风声呼呼响。
I shot, a stride out with all his strength to run, the wind whistling ear ring.
3、随着裁判的一声枪响，运动员们纷纷跃出起跑线，像离弦的箭一样向前冲去。他们互不相让，跑道上尘土飞扬，仿佛海水涨潮一样汹涌而来。
With the sound of a shot, the athletes have jumped out of the starting line, like the arrow as rushed forward. They refused to give the runway on the dusty sea tide surging and the same as.
4、跨步要大，速度要稳定，握拳要空心，呼吸要均匀都是跑步的技巧，此外还有什么中途不要停下来，用嘴呼吸时要用舌尖抵住上门牙等等，老师说得不少，但被真正作用于实际的我还真不知道，至少，不全都用上。
Step to a large, stable speed, a hollow, breathing uniform are running skills, in addition to what don't stop halfway, breathing through the mouth to the tip of the tongue against the upper teeth and so on, the teacher said a lot, but was really in the actual I really do not know, at least, not all use.
5、跑步，让我不再轻易迷失在各种**里，不再回过头去关心身后的种种是非与议论。不去顾及已经走过的路，我要向前走。
Running, let me no longer easily lost in all kinds of temptations, no longer to look back to care for all kinds of behind and other arguments. Not to take care of the road I have passed, I want to go forward.
6、看到阿走跑步时的矫健英姿，全身上下在高速运转显露出的悠然自得，尽管相识了解已久，但看到这个似乎是为跑步而生的男人在全力奔跑时，青濑依然为之折服。
See a walk when running the powerful yingzi, carefree and content revealed in the high-speed operation of the body, although some acquaintance long already, but see this seems to be born for the running man in full run, Seto is still green at.
7、突然发现，以后在跑步累个半死的时候，是再也不会有人给我加油了。
All of a sudden, when the running was half dead, there would be no more gas for me.
8、起跑后，经过几分钟的拼搏，他把所有的对手远远地甩在后面，以冠军的姿态轻松而豪迈地在跑道上奔跑，冲向最后的目标。
After the start, after a few minutes of hard work, he put all the competitors far behind, with the championship easily and Haomaidi running in the runway, toward the final goal.
9、冲出起跑线时，几名运动健儿还是并驾齐驱，几乎是笔直的一字行，可转眼之间就拉开了距离，形成了不规则的曲线。
Out of the starting line, a few athletes or almost straight racing together bridle to bridle, one line, but in the twinkling of an eye it apart, the formation of irregular curve.
10、曾有人对我说过，跑步是最简单的运动，只是一直一直重复着相同的动作罢了。而我则一脸轻快地赞同，他说的的确没错，但每当我跑完步累得气喘吁吁瘫坐在草地上，总会对当初他那种轻松不屑的语气咬牙切齿。
Someone once told me that running was the simplest exercise, but it was just the same action that had been repeated all the time. And I readily agreed with him. He was right, but when I was tired and panting on the grass after I ran, I would always grind his teeth on the grass.
11、我背起书包，三步并作两步飞奔出家门口，要不然迟到可就要挨老师批评了。
I quickly ran Beiqishubao, door, or late will be criticized by the teacher.
12、嗬，好家伙！他这一跑起来，你就看不见他的腿怎样抬、怎样落，连一点响声都听不见，真比鹰追兔子还快。
Oh, boy! When he ran, you could not see how his legs were lifted and falling, and even a little sound could not be heard, and it was faster than the hawk chasing the rabbit.
13、一直在原地的运动是踏步，往前的是跑步，但是生活为什么永远为一样东西原地踏步呢！
The movement that has always been in place is treadle. It is running, but why life is always the same thing.
14、做一个幸福的人，读书、跑步、努力工作，关心身体和保持好心情，成为最好的自己。
Being a happy person, reading, running, working hard, caring about the body and keeping a good mood, become the best of yourself.
15、妹妹没命地跑呀，快跑到我眼前了，我忙闪身出来，妹妹一头撞在我怀里了。
My sister desperately ran and ran to the front of me, I am busy Dodge, sister bumped into my arms.
16、跑步的真谛是越跑越痛快，跑下去，让软弱离开身体。
The true meaning of running is to run more and more quickly, run down, and leave the body out of the body.
17、人不是因为衰老才停止跑步，而是因为停止跑步才衰老。
People don't stop running because they are old, but they get old because they stop running.
18、跑步是一种独特的体验，它融合了人类的两种原始冲动：恐惧与快感。无论是害怕了还是快活了，我们都会去跑步。既是奔跑着逃开不幸，也是奔跑着追寻幸福。
Running is a unique experience that combines two kinds of human primordial impulses: fear and pleasure. We all go running, whether they are afraid or happy. Is running away and running unfortunately, the pursuit of happiness.
19、不开心的时候，一个人跑跑步，打打篮球，出点汗，就开心了。
When a person is unhappy, a person runs running, plays basketball, sweats a little, and is happy.
20、跑步是一个过程，一个享受的过程，所有的朋友伸伸懒腰都来跑步吧，沐浴清晨的第一缕阳光，贪婪的吮吸着青草的芳香，感受着露珠的生机，一起来跑步吧，给生命另一抹亮丽的色彩。
Running is a process, a process of enjoying all the friends have to stretch the running bath, the first ray of morning sun, greedily sucking the fragrant grass, feeling the dew vitality, running to the other life, a beautiful color.
21、跑步这种无聊、孤独的运动，谁逼你都没戏，就得是心中那把火点燃了，自己心甘情愿了，才会坚持下去。
Running this boring and lonely, who forced you to come, it is the heart that the fire was lit up, they will stick to most willing to.
22、有时去跑跑步。喜欢跑步，喜欢倾听耳边的啾啾虫鸣；喜欢耳边的习习凉风；喜欢思想的天马行空；喜欢跑步时的大汗淋漓；喜欢肆意自由而急促的呼吸；喜欢冲刺时的感觉和喜悦。
Sometimes to run. Love running, love listening to the ears of the chirp insects; love the ear of the cool breeze; love the idea of a powerful and unconstrained style while running with sweat; love; love freely and shortness of breath; the feeling of joy and love sprint.
23、看！他向前猛跑几步，到了踏板跟前，脚用力一蹬，身子用力一弓，同时。胳膊向后一摆，身子向前一跃，像猛虎扑食一样腾空而跃起，然后轻轻地落到松软的沙坑里。
See! He ran a few steps forward, to the foot of the pedal, his feet hard and his body hard, and at the same time. A swing arm backwards, leaning forward leap, like tigers prey like soar and leap, then gently fall into the soft sand pit.
24、喜欢跑步，喜欢体验跑步过程中的坎坎坷坷，喜欢跑步时的大汗淋漓，喜欢肆意自由而急促的呼吸，喜欢倾听耳边的啾啾鸟鸣，喜欢思想的天马行空，喜欢耳边的习习凉风，喜欢冲刺时的顺利与喜悦。
Love love experience in the process of running, running kankankeke, love running and sweating, shortness of breath and wanton love freedom, love to listen to the ears of the bird chirp and the thought of love love the cool breeze ear of a powerful and unconstrained style, love, and joy of the sprint smoothly.
25、我去跑步不纯粹是一种体育锻炼，从一定意义上讲，它也是一种职责，一种生活必需，或者说一种精神追求。
I go running is not just a kind of physical exercise. In a sense, it is also a duty, a necessity for life, or a spiritual pursuit.
26、一路跑过去，一路享受清新宁静的感觉，速度并不快，有节奏地调整呼吸，五步一吸气、五步一呼气，汗水滑落，湿透衣裳。
Run all the way, enjoy the freshness and tranquility all the way, and speed is not fast, adjust the breathing rhythmically. Five steps, one inhalation, five steps and one breath, sweat falls and drench the clothes.
27、总是很喜欢跑步，想必生来就喜欢。经常一个人走着走着就拔腿跑了起来，并且每次都故意装出一副要赶赴火灾现场的样子，害走在路旁的路人甲都替我捏一把汗，以为哪出事故了。呵，其实我只是喜欢跑步而已。
I always like to run. I must be born to like it. Often a person walked and ran, and always deliberately pretends to be rushed to the scene of the fire, and I go for nieyibahan at the roadside passerby, think what an accident. Oh, I just like running.
28、我失恋的时候我要去跑步，因为跑步是能够把我体内多余的水分蒸发掉，那样比较不容易流泪。
I want to run when I am in love, because running is able to evaporate the excess water in my body, which is not easy to weep.
29、如果想哭就去跑步，把泪水变成汗水蒸发掉。
If you want to cry, go running and turn the tears into a sweat.
30、跑步让我明白人生就像一场马拉松。如果你犹豫了，别人就会轻而易举的超过你，如果你不顾阻碍不顾一切地冲向终点，最后你就会获得成功，享受成功的喜悦。
Running makes me understand that life is like a marathon. If you hesitate, others will easily overtake you. If you rush to the end without any obstacles, you will finally succeed and enjoy the joy of success.
31、我所做的只是在自己炮制的惬意的空虚和怀旧的静默中不断奔跑，这是一件很美妙的事，不管别人怎么说。
What I do is just running in the cozy and nostalgic silence of my own manufacture, which is a wonderful thing, no matter what others say.
32、天冷了，许多同学围上围巾，戴上帽子，还是觉得冷：跑步的同学，有的半弓着背，缩着脖子，有的不时哈气暖手，从嘴里吐出团团白气。
It was cold, many students wear a scarf, hat, still feel cold running students, some half bow back, neck, or from time to time breathe warm hands, spit from the mouth of white clouds of gas.
33、太阳每天都是新的，而新的太阳总会给我们以新的希望。虽然已经退休，但我们同样需要和年轻人一样去奋斗，去拼搏，去创造。同样需要去歌唱，去舞蹈、去跑步。
The sun is new every day, and the new sun will give us new hope. Although we have retired, we also need to struggle like young people to fight and create. They also need to sing, dance, and run.
34、读书，去别人的灵魂里偷窥。旅行，去陌生的环境里去感悟。电影，去荧屏里感受别人的生活历程。冥想，去自己内心的秘境里探寻。跑步，去享受别人到不了的世界。
Reading, peeping into the soul of others. Travel, go to the strange environment to feel. Movie, go to the screen to feel the life of others. Meditation, to your heart in exploring uncharted. To run, to enjoy the world that others can't get.
35、跑步的时候，不要有太高的期待，把握好每个跑步的细节，往往会有好的成绩；人生没有太高的要求，关注到每个成长的细节，往往会有超出预期的成就。
When running, don't have too high expectations. If you grasp every detail of running, you will often get good results. Life is not very demanding, and every detail of growth will often exceed expectations.
36、如果你想强壮，跑步吧！如果你想健美，跑步吧！如果你想聪明，跑步吧！
If you want to be strong, run! If you want to be bodybuilding, run! If you want to be smart, run!
37、一个人在操场上跑步，心里很平静，我就知道，在孤单的这条河里，我已学会了游泳。
A person running on the playground is very quiet, I know, in this lonely River, I have learned to swim.
38、喜欢跑步，在跑步中能让自己想通许多的问题。
Like running, it can make you think a lot of problems in running.
39、喜欢跑步，喜欢倾听耳边的啾啾虫鸣；喜欢耳边的习习凉风；喜欢思想的天马行空；喜欢跑步时的大汗淋漓；喜欢肆意自由而急促的呼吸；喜欢冲刺时的感觉和喜悦。
Love running, love listening to the ears of the chirp insects; love the ear of the cool breeze; love the idea of a powerful and unconstrained style while running with sweat; love; love freely and shortness of breath; the feeling of joy and love sprint.
40、跑步教会我的是自律，是克制，是不放弃，是死磕到底。
Running taught me is self-discipline, restraint, is not to give up, is Sike in the end.
41、最好的跑步，就是你在一个陌生的地方，发现一种久违的感动。独自跑步，不受羁绊，没有约束。有一天，穿上跑鞋，带上自己，有多远，跑多远。
The best running is that you are in a strange place and find a kind of long moving. Run alone, unfetter, without restraint. One day, wear running shoes, take yourself, how far, how far.
42、跑步永远是我最差劲的项目。仅仅八百米我都要跑上四分钟，我跑得那么慢，而你却走得那么快，怪不得我追不上你。
Running is always my worst project. Only eight hundred meters, I have to run for four minutes, I run so slow, and you walk so fast, no wonder that I can not catch you.
43、我爱跑步，因为不仅可以锻炼身体，而且可以放松身心，还能看风景。从那以后，我爱上了跑步，每天吃好晚饭都会去河边跑，你也要经常锻炼身体哦！
I love running, because I can not only exercise, but also relax the body and mind, and see the scenery. Since then, I fell in love with running, every day to eat dinner will go to the river, you also often exercise!
44、他越跑越起劲儿，其他队员也不甘落后，拼命追赶，个个气喘吁吁，汗流浃背。
He ran more and more as well, the rest of the team is not far behind, trying to catch up, all panting, sweating.
45、跑步的过程，就是不断进取的过程、跑步中，我强烈感受到了青春活力的跃动。于是，每一天的议事日程，我都要作这样一个安排：早晨，我去跑步。
The process of running, is a progressive process, running, I strongly feel the vigor of youth movement. So, on every day of the agenda, I have to make such an arrangement: in the morning, I go running.
46、她们动作协调有力，在冰面上轻快地飞驰，仿佛两只飞燕，在紧贴地面飞翔，你追我赶，互不相让。
They coordinate action strong, a speeding on the ice, if two swallows fly close to the ground, in the race each other, each other.
47、没有人陪你走一辈子，所以你要适应孤独；没有人会帮你一辈子，所以你要一直奋斗。
No one goes with you for a lifetime, so you have to adapt to loneliness; no one will help you all your life, so you have to struggle all the time.
48、运动员个个精神振奋，脚下呼呼生风，像离弦的箭一样向前飞奔。
The athletes all spirits, at the foot of the wind whistling, like an airplane flying forward.
49、两人几乎同时撞线，如一阵疾风一样，裁判员惊讶得发呆，过了一会儿才醒悟过来。
The two people almost hit the line at the same time, like a gust of wind, and the referee was stunned, and it took a while to wake up.
50、跑步，不仅仅是跑出去，而是把自己找回来。
Running is not just running out, but getting yourself back.
51、跑步，节食，规律生活，健康作息，有点情趣的爱好，有点奢侈的享受，一样都不能落下。
Running, dieting, regular life, health and rest, a taste of interest, a little luxury, can not fall.
52、我只是喜欢他跑步认真的模样，喜欢他的态度，我喜欢看他冲刺，喜欢看他跨过终点的那一刻。
I just like his running seriously, like his attitude, I like to see him sprint, like to see him across the end of the moment.