1、预防肠胃病，饮食要干净。
Prevent gastrointestinal diseases and keep your diet clean.
2、多吃咸盐，少活十年。
Eat more salt and live less ten years.
3、宁可食无肉，不可饭无汤。
Better eat without meat than without soup.
4、朝食三片姜，胜喝人参汤。
Three pieces of ginger are better than ginseng soup.
5、胡萝卜，小人参；经常吃，长精神。
Carrots, ginseng; often eat, long spirit.
6、一天三瓣蒜，痢疾好一半。
Three cloves of garlic a day is half as good as diarrhea.
7、气大伤神，食多伤身。
Great anger hurts the mind, more food hurts the body.
8、赤豆利脏腑，祛毒又滋补。
Chidou benefits the viscera, eliminating poison and nourishing.
9、一日不吃姜，身体不安康。
Don't eat ginger for a day, you're not healthy.
10、肉生疾来鱼生疮，青菜豆腐保安康。
When meat is sick, fish is sore and green vegetable tofu is safe and healthy.
11、朝食三片姜，胜过人参汤。
Three pieces of ginger are better than ginseng soup.
12、干活细心，吃喝当心。
Work carefully, eat and drink carefully.
13、三餐不过饱，无病活到老。
Three meals are not enough, and you live to old age without illness.
14、晚上吃少，饮食节制身体好。
Eat less in the evening, eat moderately and keep fit.
15、铁不冶炼不成钢，人不养生不健康。
If iron is not smelted, it will not make steel, and people will not be healthy.
16、若要身体壮，饭菜嚼成浆。
If you want to be strong, chew the food into pulp.
17、早上吃好，中午吃饱。
Eat well in the morning and eat well at noon.
18、佳肴美味贵有节，每餐定时又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
19、病从口入，祸从口出。
Diseases come from the mouth, and misfortunes come from the mouth.
20、吃要有所节制，饮需适可而止。
Eat moderately and drink moderately.
21、饭养人，歌养心。
Food nourishes people, song nourishes heart.
22、蒜是好物，独损双目。
Garlic is a good thing, but it does harm to both eyes.
23、药补食补，不如心补。
It is better to nourish the heart than to supplement the food with medicine.
24、吃千吃万，不如吃粥吃饭。
Eating porridge is better than eating thousands of meals.
25、大蒜是个宝，抗癌效果好。
Garlic is a treasure with good anti-cancer effect.
26、平常绿豆芽，通便催奶下。
Usually mung bean sprouts are expelled by defecation.
27、若要饭菜吃得香，细品慢咽嚼成浆。
If you want your meal to be delicious, chew it slowly and chew it into pulp.
28、吃米带点糠，营养又健康。
Eat rice with bran, nutritious and healthy.
29、早晨吃片姜，赛过人参鹿茸汤。
A slice of ginger in the morning is better than ginseng and deer antler soup.
30、多吃芹菜不用问，降低血压很管用。
Eat more celery without asking. Lowering blood pressure is very useful.
31、食五谷杂粮，保身体强壮。
Eat five grains to keep your body strong.
32、好吃不痴胀，痴胀伤五脏。
Delicious food does not inflate, inflate and injure the internal organs.
33、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
34、要想终身少得病，夜间大餐要叫停。
If you want to be less sick all your life, stop eating at night.
35、三天不吃青，两眼冒金星。
Do not eat green for three days, with Venus in both eyes.
36、一天吃点枣，气壮身体好。
Eat some dates a day, and you will be strong and healthy.
37、早餐天天有，晚上减一口。
Breakfast is available every day. Take a sip at night.
38、西红柿，营养好，貌美年轻疾病少。
Tomatoes, good nutrition, beautiful young and less disease.
39、精细粮食巧搭配，少荤多素有营养。
Fine grain collocation, less meat and more nutrients.
40、能忌烟和酒，活到九十九。
Can avoid smoking and alcohol, live to 99.
41、饭前喝汤，苗条健康。
Drink soup before meals, slim and healthy.
42、上床萝卜下床姜，不劳医生开药方。
Go to bed radish get out of bed ginger, do not bother doctor prescription.
43、饮食宜清淡，低盐可延寿。
Diet should be light, low salt can prolong life.
44、大蒜不值钱，能防脑膜炎。
Garlic is not valuable, it can prevent meningitis.
45、一天吃三枣，终身不显老。
Eating three jujubes a day keeps you young all your life.
46、暴饮暴食会生病，定时定量可安宁。
Overeating can lead to illness, and timing and quantification can be tranquil.
47、热天一块瓜，强如把药抓。
A melon on a hot day is better than a medicine.
48、饭前一口汤，胜过良药方。
A soup before a meal is better than a good prescription.
49、一次饮水若太多，长久损胃伤肾窝。
If you drink too much water at a time, it will damage your stomach and kidney for a long time.
50、鼻子不通，吃点大葱。
The nose is stuffy. Eat some scallions.
51、萝卜出了地，郎中没生意。
When the radish came out, Langzhong had no business.
52、少吃荤，多吃素，健康又幸福。
Eat less meat, eat more vegetarian, healthy and happy.
53、饭后散步，不进药铺。
Walk after meals, not at the pharmacy.
54、话多不值钱，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.
55、宁可锅中存放，不让肚子饱胀。
It's better to store it in a pot than to have a full stomach.
56、闲话不可乱讲，东西不可乱吃。
Don't gossip or eat anything at random.
57、臭鱼烂虾是冤家，饮食干净百病防。
Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.
58、五谷杂粮壮身体，青菜萝卜保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
59、吃面多喝汤，免得开药方。
Eat more noodles and drink more soup to avoid prescribing.
60、宁可无肉，不可无豆。
Better without meat than without beans.
61、锅碗瓢勺洗得光，不靠佛爷甭烧香。
The pot, dish and spoon are washed out, not burned incense by Buddha.
62、核桃山中宝，补肾又健脑。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
63、狂饮伤身，暴食伤胃。
Drinking hurts the body and eating hurts the stomach.
64、若要身体康，饭菜嚼成浆。
If you want to be healthy, chew the food into pulp.
65、饭前喝汤，胜过药方。
Drinking soup before meals is better than prescription.
66、贪吃又贪睡，添病又减岁。
Gluttony and sleepiness add to illness and decrease in age.
67、大葱蘸酱，越吃越胖。
Spring onion dipped in sauce, the more fat you eat.
68、挑食偏食害处大，损害身体碍健康。
Preferential eating is harmful and harmful to health.
69、若要百病不生，常带饥饿三分。
If you want to avoid all illnesses, you often have three points of hunger.
70、三餐不合理，健康远离你。
Three meals are unreasonable and health is far away from you.
71、食物缺了钙，骨牙就损坏。
If the food is deficient in calcium, the bones and teeth will be damaged.
72、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
73、少吃荤腥多吃素，没有医生开药铺。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
74、饭前一碗汤，不用进药房。
A bowl of soup before dinner is not needed in the pharmacy.
75、五谷杂粮身体壮，青菜萝卜保健康。
Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.
76、饭后喝汤，越长越胖。
The longer you drink soup after meals, the fatter you get.
77、人想长寿安，要减夜来餐。
People want to live a long life. They need to eat less at night.
78、要想身体好，早餐要吃好。
If you want to be healthy, have a good breakfast.
79、晚餐宜清淡，益身防早衰。
Dinner should be light and healthy to prevent premature senility.