1、早起活活腰，一天精神好。
Get up early and live your waist. Have a good day.
2、人怕不动，脑怕不用。
People are afraid not to move, but they are afraid not to use their brains.
3、不靠医，不靠药，天天锻炼最见效。
No medicine, no medicine, exercise every day is the most effective.
4、夏游泳，冬长跑，一年四季广播操。
Swimming in summer, long-distance running in winter, radio exercises all year round.
5、运动是一切生命的源泉。
Sport is the source of all life.
6、运动劲出来，歇着病出来。
Exercise, rest sick.
7、身体健康者常年轻。
Healthy people are often young.
8、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
9、跳绳踢毽，病少一半。
Skipping rope kicking shuttlecock, less than half of the disease.
10、人的健全，不但靠饮食，尤靠运动。
People's health depends not only on diet, but also on exercise.
11、久视伤神，久立伤胃，久坐伤血，久卧伤气。
Long sight hurts spirit, long standing hurts stomach, long sitting hurts blood, long lying hurts gas.
12、冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。
If you move in winter, you will get less sickness; if you are lazy in winter, you will drink more medicine.
13、运动好比灵芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
14、发展体育运动，增强人民体质。
Develop sports and enhance people's physique.
15、天天练长跑，年老变年少。
Practice long-distance running every day, getting older and younger.
16、练出一身汗，小病不用看。
Practice a sweat, do not look at minor illnesses.
17、生命在于运动。
Life lies in movement.
18、静而少动，体弱多病；有静有动，无病无痛。
Quiet but little movement, weak and sick; static and dynamic, disease-free and painless.
19、若要身体健，天天来锻炼。
If you want to be healthy, exercise every day.
20、淡泊名利，动静相济，劳逸适度。
Indifferent to fame and wealth, dynamic and static, moderate work and leisure.
21、以自然之道，养自然之身。
Nurture the body of nature by the way of nature.
22、墙靠基础坚，身强靠锻炼。
The wall depends on the foundation, and the body depends on exercise.
23、跑跑跳跳浑身轻，不走不动皮肉松。
Running, jumping and jumping are light and can't walk.
24、动则不衰，用则不退。生命在于运动。
Actions do not fade, but uses do not fade. Life lies in movement.