1、有泪尽情流，疾病自然愈。
Tears flow freely, and disease heals naturally.
2、饭后散步，不进药铺。
Walk after meals, not at the pharmacy.
3、实则阳明，虚则太阴。
In fact, it is Yangming, but in deficiency it is Taiyin.
4、头为诸阳之会，四肢为诸阳之本。
Head is the meeting of Zhuyang, limbs are the foundation of Zhuyang.
5、吃得慌，咽得忙，伤了胃口害了肠。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
6、能合色脉，可以万全。
Can match the color pulse, can be all-round.
7、冬有生姜，不怕风霜。
Winter has ginger, not afraid of wind and frost.
8、冬季严寒万物藏，保健敛阴又护阳。
In winter, everything is stored in cold weather. It can keep Yin and Yang in good health.
9、更年期症，病情减轻。
Climacteric disease, alleviate the condition.
10、百菜不如白菜，白菜四季保平安。
Baicai is not as good as cabbage, cabbage is safe all the year round.
11、药补食补，不如心补。
It is better to nourish the heart than to supplement the food with medicine.
12、睡觉不蒙头，清晨郊外走。
Sleep without covering your head. Walk in the suburbs in the morning.
13、狂饮伤身，暴食伤胃。
Drinking hurts the body and eating hurts the stomach.
14、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
15、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
16、排除结石，减少血脂。
Eliminate stones and reduce blood lipids.
17、人说苦瓜苦，我说苦瓜甜。
People say bitter melon is bitter, I say bitter melon is sweet.
18、笑口常开，青春常在。
Laughter is always open, youth is always there.
19、五碗肌肤清，六碗通神灵。
Five bowls of skin is clear, six bowls of spirit.
20、卫生是妙药，锻炼是金丹。
Health is the best medicine, exercise is the golden pill.
21、宁可食无肉，不可饭无汤。
Better eat without meat than without soup.
22、热深厥深，热微厥微。
The heat is deep and the heat is slight.
23、快乐有度，失度则乐极生悲。
Happiness is moderate, but delight is extremely sad.
24、少盐多醋，少车多步。
Less salt and more vinegar, less car and more steps.
25、冬伤于寒，春必病温。
Winter fever, spring fever.
26、一日三枣，长生不老。
Three jujubes a day will never grow old.
27、体内清如水，体表颜如玉，疏通肝胆能美容。
The body is clear as water, the body surface is jade, dredging liver and gallbladder beauty.
28、多食一点醋，不用上药铺。
Eat more vinegar, not pharmacy.
29、吃饭先喝汤，不用请药方。
Drink soup before you eat, without asking for a prescription.
30、冬不蒙首，春不露背。
Winter does not cover the head, spring does not reveal the back.
31、有诸内者，必形诸外。
Those who have the inside must have the outside.
32、三天不吃青，两眼冒金星。
Do not eat green for three days, with Venus in both eyes.
33、酸多伤脾，苦多伤肺，辣多伤肝，故而清淡。
Acids hurt the spleen, pains hurt the lung, and spices hurt the liver, so they are light.
34、防癌灭癌，便秘变稀。
Cancer prevention and cancer eradication, constipation thinning.
35、狗肉滚三滚，神仙站不稳。
Dog meat rolling three times, immortals stand unstable.
36、人愿长寿安，要减夜来餐。
People want to live a long life and have dinner at night.
37、食能以时，身必无灾。
When energy is available, there will be no disaster.
38、若要身体壮，饭菜嚼成浆。
If you want to be strong, chew the food into pulp.
39、饥不暴食，渴不狂饮。
Hunger does not overeat, thirst does not overdrink.
40、要活一百多，心胸要宽阔。
To live more than a hundred years, be broad-minded.
41、一顿要吃伤，十顿要喝汤。
One meal hurts, ten meals soup.
42、饭后一百步，强如上药铺。
A hundred steps after a meal is better than going to a pharmacy.
43、五谷杂粮壮身体，青菜萝卜保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
44、白内障眼，恢复光明。
Cataract eyes, restore light.
45、老人过好严冬关，五福降临寿无疆。
Old people live through the harsh winter, five blessings come to life without boundaries.
46、要得腿不废，走路往后退。
Keep your legs clean and walk backwards.
47、苍蝇嗡嗡叫，疾病快来到。
Flies buzz and disease is coming.
48、三碗气孔散，四碗发轻汗。
Three bowls of stomata scattered, four bowls of light sweat.
49、吃对葱和蒜，病痛少一半。
Eat right onion and garlic, less than half the pain.
50、衣服常洗换，强如上医院。
It is better to wash and change clothes often than to go to hospital.
51、小病不治，大病难医。
A minor illness is incurable, but a serious one is difficult to cure.
52、一日三笑，人生难老。
Laughing three times a day makes life difficult.
53、刀闲易生锈，人闲易生病。
Knives are easy to rust and people are easy to get sick.
54、生冷粘硬不可食，少吃干食多喝汤。
Cold, sticky and inedible, eat less dry food and drink more soup.
55、多食一点姜，不用开药方。
Eat more ginger without prescription.
56、饭前喝汤，苗条健康。
Drink soup before meals, slim and healthy.
57、热天半块瓜，药物不用抓。
Half a melon in hot weather, medicines need not be caught.
58、通则不痛，痛则不通。
Pain is not painful, pain is not painful.
59、消肠理胃，消喘理肺。
Xiaochang Liwei, Xiaochuan Lifei.
60、天天千步走、药铺不用找。
Walk thousands of steps every day without looking for a pharmacy.
61、丈夫有泪尽情弹，英雄流血也流泪。
Husbands shed tears and heroes shed tears.
62、吃米带点糠，营养又健康。
Eat rice with bran, nutritious and healthy.
63、暴饮暴食会生病，定时定量可安宁。
Overeating can lead to illness, and timing and quantification can be tranquil.
64、正气存内，邪不可干，避其毒气。
Positive Qi exists, evil cannot be done, avoid its toxic gas.
65、及时进餐，精而少食。和其脾胃，精力充沛。
Eat in time, lean and light. And its spleen and stomach, energetic.
66、减轻肠胃，过重负荷。杀菌消毒，有助消化。
Reduce gastrointestinal overload. Sterilization and disinfection, help digestion.
67、不抽烟、少饮酒、活到九十九。
Do not smoke, drink less, live to 99.
68、得神者昌，失神者亡。
He who gains God prospers, but he who loses his mind dies.